To the Sexyloops lads.. As many of my good friends on here will already know, my youngest daughter who is now seven has had type one Diabetes since she was the age of one. On twitter last month I ran a small competition for a days tuition and one of the winners requested that I either gave the day ...

1 get the most line angle outstream out of your line set during the first upstream lay. "Fishing inbank beyond parrallel to the bank is a good start" 2 jump anchor into good position by reversing tip path into d loop outside of laying line " takes lots of practice".. 3 use very ...

:D yeh you should get two of those parachutes for the next time we do drunk springing just incase I decide to ramp up my astonishing burst of pace again :cool: and you keep the other one incase you fall :) it will be probably be easier to get you back to your feet next time if you're wearing that t...

To narrow down the options of which cast to use, as a rough guide first and foremost, I lump the casts as options dependant on the fishing application I'm faced with. If i set off to fish with heavy tubes and fast sink tips "usually 1"+ and T14 tips for instance" I will go to the riv...

I have some work to do. I'm going to retrain all FFF instructors in Eastern Europe - they have some work to do too; AAPGAI is not FFF - and then they can run their own branch, vote on their own fees, elect their own Chair, join the assessor training programme. I'll help host CPD days. I'm starting ...

Daniel/Walter I have been fortunate enough over the last 10 month to be training with an old friend from my childhood who started training when he was at school and kept it up since. The regime he has had me on has thankfully meant legs day comes only once a week.:) Looking back at my records I fir...

Hi Malcom Thank you for the link to the frog squat, I am sure we can work a set in for a good variation, but it will be next week now.. I also really like the idea of the bosu ball for assistance in making lightweight exercises harder, you know I'm still working on pressing dumbells off the big bal...

Hi Crunch Sounds very familiar.. :) Did you ever find that when you were working to up the weight following a really successful previous session that it was simply to much? I ask because I have days where I feel strong and others where I gotta back right off, not getting pissed off, just accepting ...